Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars.
All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.
Bananas Provide Energy
Because of the abundance of vitamins and minerals, bananas are a great source of natural energy.
Eating only two (2) bananas will give you enough energy to exercise or workout for an hour and a half.
Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.
Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.
Potassium is Vital for Performance
Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.
This also helps maintain a regular heartbeat and a proper balance of water in the body.
Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.
Khasiat Fadhilat (Isnad) Doa Haikal - Majmu' Syarif
Inilah khasiat fadhilat Doa Haikal yakni 7 doa drp no. 1 sampai no. 7 & sampai "Qul a'uuzubirabbinnaas" bahawasanya adalah diriwayatkan oleh Nabi kita Muhammad SAW pd suatu hari sedang Nabi kita SAW duduk di dalam Masjid Madinah maka Jibrail AS pun datang membawa firman ujarnya, "Ya Rasulullah SAW salam Allah SWT pd tuan hamba & firmannya, 'Hai kekasihku adapun doa ini yakni 7 doa ini dihantarkan Tuhan pd tuan hamba maka barangsiapa tiada percaya akan doa ini kafirlah ia & barangsiapa membaca dia atau menyimpan dia maka Allah SWT melepaskan dia & ibubapanya drpd api neraka ya Muhammad barangsiapa menaruh doa ini di dlm rumahnya maka tiada boleh masuk jin & syaitan ke dlm rumahnya itu ya Muhammad barangsiapa suratkan doa ini & dipakai diperbuat tangkal nescaya terlepaslah ia drpd azab sengsara & wabak & duduk itu dlm aman & lagi barangsiapa menaruh doa ini sentiasalah ia dihormati orang & termulialah ia pd orang banyak &...
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