Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars.
All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.
Bananas Provide Energy
Because of the abundance of vitamins and minerals, bananas are a great source of natural energy.
Eating only two (2) bananas will give you enough energy to exercise or workout for an hour and a half.
Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.
Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.
Potassium is Vital for Performance
Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.
This also helps maintain a regular heartbeat and a proper balance of water in the body.
Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.
Top 10 richest Malaysians in 2014: Malaysia now boasts a total of eighteen billionaires, up from fourteen a year ago! Let's now take a look at the ten of the richest locals in 2014. As many Malaysians are well aware of, our country is going through a period of lows; our currency, the Ringgit, is weakening, we are experiencing a slowing economy and a lackluster stock market. All these come together to affect those who are earning a regular salary. But all of it is probably nothing more than an extra shrug from the guys on this list – if at all. In fact, some of those on the Forbes’ Malaysia’s Richest Tycoon list (ie the richest Malaysians, as of March 2014) have seen their fortunes increase as well, due to shrewd business decisions (amongst other things) despite economic conditions. Malaysia now boasts a total of eighteen billionaires, up from fourteen a year ago! Let’s now take a look at the ten of the richest locals in 2014. Source: Forbes’ Malaysia’s 50 Richest List Number 10: ...
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