O mankind! There has come to you a good advice from your Lord (Qur'an) enjoining all that is good and forbidding all that is evil, and a healing for that which is in your breasts, a guidance and a mercy for the believers. [Soorah Yunus: 57, Glorious Quran]. This shows us that the Glorious Qur'an has four (4) benefits: 1 A good advice. 2 Cure for our hearts from all diseases. 3 Guidance. 4 Mercy for mankind. Say: it (the Qur'an) is a healing for those who believe, a guide and healing... [Soorah Fusilaat: 44, Glorious Quran]. The Messenger (sallallaahu alayhi wasallam) said, "There is no-one who is afflicted by distress and grief, and says: 'Allaahumma inni 'abduka ibn 'abdika ibn amatika naasiyati bi yadika, maada fi hukmika, 'adlun fiy qadaa'ika. As'aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw 'allamtahu ahadan min khalqika aw ista'tharta bihi fi 'ilm il-ghayb 'indaka an taj'al al-Qur'aana rabee' qalbi wa noor sadri wa jalaa' huzni wa dhihaab hammi (O Allaah, I am Your slave, son of Your male and female slaves, my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the Unseen with You, that You make the Qur'an the harvest of my heart and the light of my chest, and a departure for my sorrow and a release for my anxiety),' but Allaah will take away his distress and grief, and replace it with joy." He was asked: "O Messenger of Allaah, should we learn this?" He said: "Of course; everyone who hears it should learn it." And Allaah said: And if Allaah tests you with affliction, there is none who can remove it but He. [Soorah Yunus: 107]. And also: And He will give you victory over them and heal the breasts of a believing people. [Soorah Tawbah: 14]. When You sleep Read Ayatul Kursi Abu Hurairah reported that the Messenger (Sallallaahu Álayhi Wasallam) said, "When you are about to sleep recite Ayatul Kursi till the end of the Verse for there will remain for you a protection from Allaah and no devil will draw to you until morning." [Saheeh al-Bukhaaree].

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