Sleepiness ("Sleepy Foods"):
High-carbohydrate, low-protein combination is thought to increase the availability of tryptophan to the brain, which helps it make more melatonin and serotonin. The following foods may produce sleep-inducing effect:
1 Dairy products: cottage cheese, cheese, milk
2 Soy products: soy milk, tofu, soybean nuts
3 Honey
4 Almonds
5 Banana
6 Poultry
7 Whole grains
8 Beans
9 Rice
10 Oatmeal
11 Hummus
12 Lentils
13 Turkey
14 Hazelnuts
15 Peanuts
16 Avocado
17 Eggs
18 Sesame seeds, sunflower seeds, flaxseeds
19 Papaya.
Attributes of the Prophet Muhammad SAW Praise be to Allah, the Lord of Creations, and Peace and blessings be upon our prophet Muhammad, the faithful and the honest. Oh, Allah, we know nothing but what You teach us. You are the All- Knower, the Wise. Oh Allah, teach us what is good for us, and benefit us from what You taught us, and increase our knowledge. Show us the righteous things as righteous and help us to do them, and show us the bad things as bad and help us to keep away from them. O Allah our Lord, lead us out from the depths of darkness and illusion, unto the lights of erudition and knowledge, and from the muddy shallows of lusts unto the heavens of Your Vicinity. Dear brothers, this is the first part of the introduction to our new series: “Ways of access and signs of acceptance”, inspired by Allah’s Words: "I am only a man like you. It has been inspired to me." [Al Kahf, 110] It is as if in this ayah Allah the ...
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