Sleepiness ("Sleepy Foods"):
High-carbohydrate, low-protein combination is thought to increase the availability of tryptophan to the brain, which helps it make more melatonin and serotonin. The following foods may produce sleep-inducing effect:
1 Dairy products: cottage cheese, cheese, milk
2 Soy products: soy milk, tofu, soybean nuts
3 Honey
4 Almonds
5 Banana
6 Poultry
7 Whole grains
8 Beans
9 Rice
10 Oatmeal
11 Hummus
12 Lentils
13 Turkey
14 Hazelnuts
15 Peanuts
16 Avocado
17 Eggs
18 Sesame seeds, sunflower seeds, flaxseeds
19 Papaya.
Top 10 richest Malaysians in 2014: Malaysia now boasts a total of eighteen billionaires, up from fourteen a year ago! Let's now take a look at the ten of the richest locals in 2014. As many Malaysians are well aware of, our country is going through a period of lows; our currency, the Ringgit, is weakening, we are experiencing a slowing economy and a lackluster stock market. All these come together to affect those who are earning a regular salary. But all of it is probably nothing more than an extra shrug from the guys on this list – if at all. In fact, some of those on the Forbes’ Malaysia’s Richest Tycoon list (ie the richest Malaysians, as of March 2014) have seen their fortunes increase as well, due to shrewd business decisions (amongst other things) despite economic conditions. Malaysia now boasts a total of eighteen billionaires, up from fourteen a year ago! Let’s now take a look at the ten of the richest locals in 2014. Source: Forbes’ Malaysia’s 50 Richest List Number 10: ...
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