Vinegar: The next superfood?
Study cited that vinegar is rich in antioxidants, which could reduce accelerated aging and even slow the development of certain cancers or degenerative brain disorders.
Between the balsamic, sherry and red wine vinegars on our salads and the alcohol vinegars in our cleaning products, the applications for the acidic liquid are virtually endless. But can vinegar be considered a health food?
A report published by the Institute of Food Technologists (IFT) in the Journal of Food Science shows that certain types of vinegar could actually offer significant health benefits.
According to the studies cited in the article, vinegar is rich in antioxidants, which could reduce accelerated aging and even slow the development of certain cancers or degenerative brain disorders. The authors of the report also point to vinegar’s antibacterial properties, its ability to reduce the effects of diabetes, and its contribution to improved cardiovascular health and blood pressure. Vinegar is also said to help athletes recuperate after intense physical effort.
Finally, the report notes that individuals who consume certain types of vinegar on a daily basis have been shown to have lower appetites: a finding that could be applied when developing weight loss plans for obese patients.
The authors at the IFT nonetheless indicated that further research will be necessary to validate any claims regarding vinegar’s health benefits.
Top 10 richest Malaysians in 2014: Malaysia now boasts a total of eighteen billionaires, up from fourteen a year ago! Let's now take a look at the ten of the richest locals in 2014. As many Malaysians are well aware of, our country is going through a period of lows; our currency, the Ringgit, is weakening, we are experiencing a slowing economy and a lackluster stock market. All these come together to affect those who are earning a regular salary. But all of it is probably nothing more than an extra shrug from the guys on this list – if at all. In fact, some of those on the Forbes’ Malaysia’s Richest Tycoon list (ie the richest Malaysians, as of March 2014) have seen their fortunes increase as well, due to shrewd business decisions (amongst other things) despite economic conditions. Malaysia now boasts a total of eighteen billionaires, up from fourteen a year ago! Let’s now take a look at the ten of the richest locals in 2014. Source: Forbes’ Malaysia’s 50 Richest List Number 10: ...
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