Regain Sharp Focus & Concentration



So what can you do to regain sharp focus and concentration? Try these helpful tips!

  1. Get more sleep. Either get to bed earlier or take a mid-afternoon power nap, and you’ll dissipate that brain fog.
  2. Banish boredom. Research shows that concentration drops after 20 to 30 minutes, so take frequent breaks, making sure to get out of your chair to keep blood flowing to your brain. Reward yourself once you finish your task. Treating yourself will feel extra good because you’ll also have the feeling of accomplishment that comes from a job well done.
  3. Get organized. Make sure that you have everything you need to complete the task at hand. If you’re poorly prepared, the extra time and effort needed to get the job done will make you lose focus more easily. Don’t distract yourself by trying to work with the television or radio on, or with your computer’s instant messaging program running.
  4. Write it down. If you can’t get unfinished tasks out of your head, write them down so you’re free to stop obsessing over them. Your to-do list should include an estimate of how much time it will take for each item. That will really help you to prioritize your day.
  5. Fight through frustration to help manage stress. In the same way that champion athletes can get their second wind, you can fight through mental frustration to find renewed focus. From now on, if you’re in the middle of a task and tempted to give up, noted author and lecturer Sam Horn recommends that you just do five more. Read five more pages. Finish five more math problems. Work five more minutes.
  6. Don’t procrastinate. As R.D. Clyde said, “It’s amazing how long it takes to complete something we’re not working on.” Delaying a task will only make it occupy more of your mind and time.

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