THE DATE AND ITS USES AS DESCRIBED IN THE GLORIOUS QUR'AN In aned, it can be seen to have a great many important features. One of the oldest known species of plant, the date is today a food of preference not only for its delicious taste but also for its nutritious properties. New benefits imparted by the date are being discovered every day and has come to be used as a medicine as well as a food. These features of the date are noted in Surah Maryam: The pains of labour drove her to the trunk of a date-palm. She [Maryam] said, "Oh if only I had died before this time and was something discarded an number of Qur'anic verses, the humble date is honoured as one of the blessings of Paradise. (Glorious Qur'an, 55:68) When this fruit is exank of the palm towards you and fresh, ripe dates will drop down onto you. Eat and drink and delight your eyes…" (Glorious Qur'an, 19:23-2mid forgotten!" A voice called out to her from under her, "Do not grieve! Your Lord has placed a small stream at your feet. Shake the tru6) There is considerable wisdom in the way that Allah SWT recommends Maryam to eat this fruit. The date is an excellent choice of food for the pregnant women and for those who have just given birth. This is a widely accepted scientific fact. Maryam was inspired to understand this point, in order to make her own labour easier. The date has one of the highest sugar levels, 60-65%, of all fruits. Doctors recommend that pregnant women be given foods containing fruit sugar on the day they give birth. The aim behind this is to energise and revitalise the mother's weakened body and at the same time to stimulate the milk hormones and increase the levels of mother's milk essential to the new-born baby. In addition, loss of blood during birth leads to a fall in body sugar levels. Dates are important from the point of view of enabling sugar to enter the body and prevent blood pressure from dropping. Their high calorific value strengthens people weakened by illness or suffering from extreme fatigue. These facts reveal the wisdom in the way that Allah SWT recommended Maryam to eat dates, designed to energise and invigorate the woman and ensure the emergence of milk, the only food for a baby. For example, the date contains more than ten elements of vital importance if the body is to remain healthy and energetic. Modern-day scientists state that human beings can actually live for years on nothing more than dates and water. V. H. W. Dowson, a recognised expert in this field, says that one grain of date and a glass of milk are enough to meet all of a person's daily nutritional requirements. The substance oxytocin, which is present in the date, is used in modern medicine to facilitate birth. In fact, oxytocin means "rapid birth." It is also known to increase levels of mother's milk after birth. Oxytocin is actually a hormone released by the pituitary gland which stimulates contractions of the womb during childbirth. All the pre-birth preparations in the body take place thanks to this hormone. The effects of the hormone can be seen in the muscles that form the mother's womb and in cells in the muscular structure that enables the secretion of mother's milk. The effective contraction of the womb is essential if birth is to take place. Oxytocin enables the muscles that comprise the womb to contract in a very powerful manner. Moreover, oxytocin also initiates the secretion of mother's milk. This feature of the date alone-the way it contains oxytocin-is important evidence that the Qur'an is the revelation of Allah. The medical identification of the benefits of the date only became possible in recent times. Yet it was set out fourteen centuries ago in the Qur'an that Allah revealed to Maryam that she should eat dates.

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